Vitamins and minerals are essential nutrients  to maintain health.  Deciding which vitamins are right for you can be down right confusing.  The two main categories of vitamins are either synthetic or whole-food.  Below are some of the ingridients found in a synthetic multi-vitamin and a whole food multi- vitamin.

  • Calcium Carbonate
  • Dibasic Calcium Phosphate
  • Magnesium Oxide
  • Microcrystalline Cellulose
  • Crospovidone
  • FD&C Blue 2 Aluminum Lake
  • FD&C Red 40 Aluminum Lake
  • FD&C Yellow 6 Aluminum Lake
  • Wheat
  • Carrot
  • Yeast
  • Pea
  • Alfalfa
  • Mushroom
  • Flour
  • Rice
  • Honey

Now the question remains, which ingredients will your body absorb and use to maintain health?  I personally recommend and use Standard Process vitamins and minerals for me and my family because we deserve the best.